Those who are suffering from persistent hemorrhoids frequently address on what causes hemorrhoids. If you are in this group of people, you should know that there can be several contributing factors to your condition. This article will suggest some conditions that trigger the swollen tissue in your rectum area. Learning this, you can expect to have better prevention ways to any recurrent attacks of hemorrhoids.

1. Constipation. When you are constipated leading to a bowel movement, you are setting up a great pressure on your rectal area which in turn results in the swollen veins. Over time, this can develop into hemorrhoids. Constipation is ranked at first place of what causes hemorrhoids.

2. Age. Our muscles will lose their flexibility as we grow old. The age factor combined with a sedentary lifestyle will be an easy prey for breeding of hemorrhoids. Half of global population is predicted to suffer from hemorrhoids at some point, frequently after the age of fifty. You should maintain active lifestyle supported by healthy and resourceful of nutrients and regular exercise in order to have better chance for preventing hemorrhoids.

3. Prolonged sitting. Another prevalent culprit on what causes hemorrhoids is your habit of sitting for long periods of time. It is noted that people with desk jobs and all day long sitting are showing more complain to this anal disorder. You might be wondering how if your job requires you to sit the whole day. You should have your time to take a stand and stretch each hour to significantly reduce your possibilities of getting hemorrhoids. Putting a cushion underneath you can also lessen the pressure on your rectum area while sitting.

4. Pregnancy. During your pregnancy, you will give added weight and pressure on your rectum area. Pregnancy is still on top list of what causes hemorrhoids.

5. Heavy lifting. People whose work requires heavy lifting are having more risks due to constant strain they are placing on their bodies.

In order to prevent hemorrhoids from attacking you and reduce another flaring up, you can start with adjusting your diet menu to a healthier lifestyle. Healthier lifestyle, as we mean it here, will include a variety of fruit, vegetables and other high fiber meals. Drinking at least 8 glass of water will also reduce the chance of hemorrhoids.

Remember that preventive action is much better and less painful than any other treatment.